Slow run day
An easy day.
Did 1 easy 10.5k run at 11am. No watch, just put 1 foot in front of the other & off I went.
Started at Terrigal beach ran to the back of Wamberal shops, down the entrance rd, down some other streets...(no idea the name of them) & ran back.
Legs were really heavy for the first 3k & slowly got into the swing of it. Took my time for the whole run.
Tomorrow will be a cracking early run.......will be out running at 5am. I could run later but it would be around 7:30pm & I'd rather just get up & get it out of the way.
Thursdays are hill runs, but running at 5am I could do anything. Might just run easy yet.....will wait until the morning & see how I feel.
B'fast was 4 slices of organic toast with organic honey & coffee
Lunch was 2 cheese & tomato s'wich & can coke
Afternoon snack was 2 slices of organic bread
Later had a snickers
Dinner had a beef stirfry with rice & 2 glasses of coke
Drank just over 3lt of water
Hope everyone is getting the results you are after.
As I keep telling everyone.....it takes time, we go through good days & we go through bad days.....we have good weeks & we have bad weeks........
Alot of people have been struck down with this dreaded flu.......the one where a week after you get it you lose your voice. Some people have stopped doing their exersices, while others have keeped going not letting this thing get on top of them......
remember that we will always go through bad stages where we lose focus & fitness.
Some of you guys have had some other really bad stressfull things going on in your life right now.....remember never lose sight of your goals....remember why you started your fitness journey.....it's ok to slow down but never, never & I repeat NEVER STOP!
Did 1 easy 10.5k run at 11am. No watch, just put 1 foot in front of the other & off I went.
Started at Terrigal beach ran to the back of Wamberal shops, down the entrance rd, down some other streets...(no idea the name of them) & ran back.
Legs were really heavy for the first 3k & slowly got into the swing of it. Took my time for the whole run.
Tomorrow will be a cracking early run.......will be out running at 5am. I could run later but it would be around 7:30pm & I'd rather just get up & get it out of the way.
Thursdays are hill runs, but running at 5am I could do anything. Might just run easy yet.....will wait until the morning & see how I feel.
B'fast was 4 slices of organic toast with organic honey & coffee
Lunch was 2 cheese & tomato s'wich & can coke
Afternoon snack was 2 slices of organic bread
Later had a snickers
Dinner had a beef stirfry with rice & 2 glasses of coke
Drank just over 3lt of water
Hope everyone is getting the results you are after.
As I keep telling everyone.....it takes time, we go through good days & we go through bad days.....we have good weeks & we have bad weeks........
Alot of people have been struck down with this dreaded flu.......the one where a week after you get it you lose your voice. Some people have stopped doing their exersices, while others have keeped going not letting this thing get on top of them......
remember that we will always go through bad stages where we lose focus & fitness.
Some of you guys have had some other really bad stressfull things going on in your life right now.....remember never lose sight of your goals....remember why you started your fitness journey.....it's ok to slow down but never, never & I repeat NEVER STOP!
posted by bear at 10:03 pm
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