painful massage!

Was tired this morning but felt ok.
Ran 14.5k slowly.
Ran from ocean view to the haven where I did 6 laps then ran the trotters 10k flat time trial.
Not much went through my mind. Think I was still asleep! Just plodded along putting 1 foot in front of the other until I finished.

A couple of hours later I got a massage. Now alot went through my mind in this. A few swear words came out of my mouth as well. Got my shoulder done which let me tell you was no fun party!

Thats pretty much my day. Will have an early night.

Have a BIG day tomorrow. Will go for a run in the arvo.
Will see how my hamsrting feels but want to run hills

Food:
B'fast 3 slices toast with honey & a bowl of yoghurt plus 1 cup coffee
Lunch was tuna sandwich
snack was 3 date scones from bakers delight
Dinner was a couple of toasted cheese sandwich's.
Drank 2 glasses of coke
Water for the day had 1.5lt. Should've had more though.

Hope everyone had a great day & reached your goals:)