another rest day

These pic's are from the 10k race yesterday




A busy day today & being a Monday that means no running.
Woke up with tired legs but as the day went on they were feeling good.

I did a strength workout for around 25min in the afternoon doing all sorts of squats, lunges, balance work with the swissball. Had no plan just did a bit of this & a bit of that. Got on the cable machine trying to kneel on the swissball doing punching action with the cable. Kept falling off & getting frustrated!
Did the workout around 4:30pm & it was bloody hot in there! So many people using the gym of late.

So thats my exercise day.

Eating for the day

B'fast 3 slices of toast with jam & 1 cup coffee
Lunch was some more toast & 2 date scones
Had some yoghurt & an apple a few hours later & dinner has 2 organic beef burgers with cheese.
Drank 1.5lt of water.

Tomorrow is another speed work session