slow run = great run!
Another early start & again was all clogged up. Muscles felt pretty good though.
Today was my easy running day, so an easy run I did. Felt fantastic!
Now outside it was raining, not heavy but still rain. Do I run on the treadmill yuk! or go outside with my clogged up head & risk getting worse?
I decided to warmup on the treadmill then concur the great outdoors.
Started run around 8ish. Did 2k on the treadmill in 9:39 then ran from the gym up wells st to East Gosford, back along The entrance rd, left at the woodport inn. Followed that around to Wells st, then back up to the gym. When I got back I did another 2k on the treadmill in 8:45. The run outside was 10k. So including the treadmill I ran 14k in total. Didn't take my watch with me.
Felt great on the run. So much better than indoors. The rain was just drizzle & with no wind I could've just kept going. No niggles anywhere, but I was running slow. I love running slow!
After the run I did about 15min on the cable machine & spent 15min standing on a dura disc attempting to get my body in balance.
So there you go guys, have run 14k today & 12k yesterday so 26k in total.
Now what did I eat...........ok here we go.....
Bfast was 2 slices of toast with jam, now thats white toast, plain white toast, not multigrain, not soy & linseed, not wholemeal, not organic, not sourdough, not rye....just plain white toast, but the jam was some fruit spread stuff made in France, so I guess thats kinda healthy? Had a cup of coffee as well.
After the run...well 2hrs after I had some yoghurt...mmmmm love yoghurt!
Lunch was some museli, then not long later I thought stuff it & ate a whole packet of kool mints.....some of you know I love em:).....If you didn't well you do now.
Arvo snack was almonds, now not just a handful but close to 300 grams.
Dinner was tuna mixed in with pasta, some pepsi then as I write this I'm munchin on a snickers. See Jess I told you I eat pretty crap & love my snickers....but remember I ran 14k today!
Water was almost 3lt.
Tomorrow I'll run hills.
What will YOU be doing tomorrow?
Hope everyone had an awesome day
Today was my easy running day, so an easy run I did. Felt fantastic!
Now outside it was raining, not heavy but still rain. Do I run on the treadmill yuk! or go outside with my clogged up head & risk getting worse?
I decided to warmup on the treadmill then concur the great outdoors.
Started run around 8ish. Did 2k on the treadmill in 9:39 then ran from the gym up wells st to East Gosford, back along The entrance rd, left at the woodport inn. Followed that around to Wells st, then back up to the gym. When I got back I did another 2k on the treadmill in 8:45. The run outside was 10k. So including the treadmill I ran 14k in total. Didn't take my watch with me.
Felt great on the run. So much better than indoors. The rain was just drizzle & with no wind I could've just kept going. No niggles anywhere, but I was running slow. I love running slow!
After the run I did about 15min on the cable machine & spent 15min standing on a dura disc attempting to get my body in balance.
So there you go guys, have run 14k today & 12k yesterday so 26k in total.
Now what did I eat...........ok here we go.....
Bfast was 2 slices of toast with jam, now thats white toast, plain white toast, not multigrain, not soy & linseed, not wholemeal, not organic, not sourdough, not rye....just plain white toast, but the jam was some fruit spread stuff made in France, so I guess thats kinda healthy? Had a cup of coffee as well.
After the run...well 2hrs after I had some yoghurt...mmmmm love yoghurt!
Lunch was some museli, then not long later I thought stuff it & ate a whole packet of kool mints.....some of you know I love em:).....If you didn't well you do now.
Arvo snack was almonds, now not just a handful but close to 300 grams.
Dinner was tuna mixed in with pasta, some pepsi then as I write this I'm munchin on a snickers. See Jess I told you I eat pretty crap & love my snickers....but remember I ran 14k today!
Water was almost 3lt.
Tomorrow I'll run hills.
What will YOU be doing tomorrow?
Hope everyone had an awesome day
posted by bear at 9:26 pm
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