Moderate running, slight knee pain

I did run run today. Ran on the t'mill. Knee was okish. More annoying than anything. Ran 10k in 44min. The pain goes away the faster I run.
No other pain anywhere.

I'll go for another easy run in the morning. I'll have to rug up as I'll be in Canberra.

I'm writing this early as I won't have the internet tonight.

So far I've eaten 3 slices of white toast with honey & coffee for b'fast
Morning snack was another coffee & a blueberry muffin.
Had some m&m's & lollies at a meeting at work & for lunch had a tuna roll.

So far drank just over 1lt of water

Have a great day everybody:)