another rest day

I went for a light run. Only around 3k. That knee niggle in my right knee is bothering me. Annoying! So I stopped running walked home, stapped my knee & put it to rest for the day.
Just another challenge.
Spent some time icing it. Have a massage booked tomorrow. Will rest tomorrow as well.

So thats it for today

I had 4 weetbix with yoghurt & coffee for b'fast
Lunch was 2 banana s'wich's
Afternoon snack was some lowfat organic yoghurt
Dinner had 3 bbq chicken rolls

Drank 1.5lt of water.

Hoping for the knee to feel good tomorrow