lake macquarie half eve

Knee was good & I managed to run 12k easy in 58min.
Ran from Oceanview to the have where I did 10 laps. Ran around the back streets of Terrigal then back home.
Good easy comfortable run.
B'fast was 4 slices of toast & coffee
Lunch was a cornbeef & tomato roll & can of coke
Dinner had a large bowl of pasta with tomato based sauce & 3 slices of bread.
Drank 2lt of water.

Well I think I shoulddo a goodtime tomorrow. It depends how my knee goes.
Hoping to break 82min

I'm beat & it's only 7pm!