golly gosh what a fabulous day!

Who was stuck indoors today?
Who was stuck with a computer in their face all day?
Who missed a magical warm Wednesday?
It was such a brillant day for an easy run. Started run at 2:45pm. Ran up ocean view to the entrance rd, all the way to the old water slide, went left there to tumbi rd then ran back.
13.5k in 1:02:27. (4:37 a km)
Knee was no trouble. Didn't strap it. Could feel it getting tight after 50min
I'll do a speed session tomorrow. Mabye some hills. I'll strap the knee for that.
At 5:30pm I did a hard cardio & weights workout for around 40min

Had 4 slices of toast with strawberry jam & coffe for b'fast
Lunch was salad s'wich & can coke.
After run had 2 slices of toast with honey & another cup coffee
Had chilli con carne for dinner......ohhhhh YUMMY! So full right now. Feel like my stomach is going to explode!

Drank 3lt of water