easy friday

good run this morning. Ran just over 12k in around 64min. Ran the trotters 10k flat plus a couple of laps of the haven.

Later in the afternoon I did a cycle class.

So thats me done for another friday. Been a long day!

for food I had 4 slices of toast & coffee for bfast.
Had another coffee mid morning & another around lunchtime.
Had a salad for lunch & a date scone.
Had a pkt of cool mints at the movies
Dinner was this chicken pizza from GPK
Later at night had a pkt of peanut m&ms at the movies again

Drank 3lt of water