Saturdays effort

Had a good run with the trotters. Knee was ok, could feel it but was all good.
I ran to the start & ran home. The run was the round drive 12k. I did that in 51:50 (4:17 a k) so we were running a good pace.

I'm writing this on Sunday & don't remember how I felt on the run.

Now my eating was crap! but hey....what the hell!
I had coffee before the run & cuppachino after.
Lunch & dinner I can't remember. Drank alot of beer into the night. We went to amy's party then went out.......late night getting home at 2am......knowing that I am to meet some people at 7am for a sunday long run I CRASHED!