another hill session

Ran at 10am with Michael. Ran from the gym to Terrigal dve along Serpintine up Hastings to the end. Back along Terrigal dve, up Duffys rd & back.
Ran hard up the hills & the rest of the run easy.
I bought this strap thing for my knee & it took the pain away.
Pretty happy with the run
12.5k in 1:00:52

Thats me for the day....I feel tired & am ready for bed!

Had 4 slices of toast with jam & coffee for b'fast
1 sausage roll date scone with butter & choc milkshake for lunch
Dinner had 4 steak s'wich

Drank 1.5lt of water for the day

Tomorrow will be good just because it's friday:) I'll run easy tomorrow. Not sure where or how far yet. I'll just get out & do it.

Alot of people have told me they really like my blog.......
I hope I can inspire you all to get out there & move! Remember you don't have to do as much as I do....I do it cause I love it!
I'm enjoying writing away every night keeping my own diary of my running