hard & fast

Did a great run:) Was all good, no problimo! Could feel my knee just slighlty but it was all good.
Ran 5min warmup then 1min hard, 2min easy, 1min hard, 2min easy, 2min hard, 2min easy, 2min hard, 2min easy, 3min hard, 2min easy, 3min hard, 2min easy, 4min hard, 2min easy, 4min hard then ran easy until I finished.
Ran from the gym to Springfield, East Gosford, then back along the entrance rd, around the back streets of erina & back to the gym
11.5k in 50:45 (4:24 a km)

Had 2 slices of toast with jam & coffee for b'fast
Lunch was 6inch vegie delight roll....mmmm new favourite!
Afternoon snack was 2 museli bars & coffee
Dinner was pasta with a mixture of sauces. Had 3 cans of coke, 4 glasses of oj & 3lt of water
Just ate some organic dark choc...100gm block of the stuff

I'll run easy tomorrow morning.

Am going to book the airfare & get my marathon tickets this week....mmm getting closer......excitment will hit soon!