lovely long run

Ran an easy 17.2k. Ran a slow pace.
It was such a nice morning, the sun shining it was great.
1st day of spring:)

Ran from the gym to east gosford & back then along terrigal dve & back along duffy's rd
It would've been the best run I've had in ages.

Did a cycle class in the afternoon. Took it easy in that

Had 4 slices of toast with jam & coffee for b'fast
Lunch was a salad s'wich
Cuppachino later on & a pkt of cool mints at movies as an afternoon snack
Dinner was pasta with a satay sauce
Drank 1lt of pepsi & 2.5lt of water

I'll run a good pace in the morning with the trotters. We are doing the Avoca run

Have a great day tomorrow all:)