rest day...love it!

I had no problem with having a rest today...no problem at all.

Knee was good all day. Still feels tight but it wasn't sore from yesterday's effort. In fact the whole body felt pretty good.

The sleep was just what I needed!

Now I ate 2 date & walnut scones & the good coffee...not that instant stuff for b'fast
Lunch was a salad & yoghurt
Dinner had pasta with tomato based sauce

2lt of water

Tomorrow I'll do a speed session