easy thurs with hills

Ran easy to Nth Avoca, along the beach up the skillion & back home. 12k in total in just over an hour.
Legs were a bit heavy from yesterday. Still happy with the run. No pain anywhere.

Tomorrow I'll run easy in the morning, then off to Canberra in the afternoon. I'm going in a 6.2km race at St Marys on Sunday

I'm tired!...zzzzzzzzzzzz!!