2 runs

here are some pics of the Sydney half marathon



Did 2 runs today. One was a very easy 12k in the morning. I just ran around the streets of Wamberal & Terrigal
I ran very, very slow. Enjoyed the run though

Second run was 6@6. Thats a 6k run at 6pm. It's really 5.6k. It starts at the oval across the road from the leagues club. I did that in 19:58 (3:33 akm)

I ran pretty easy for the first lap then picked the pace up. Came 2nd. There were only a handful of runners there. I'll make that a regular wed run from now on.

Had 4 slices of toast with jam & coffee for b'fast
Lunch was salad roll
afternoon snack was 2 date scones & apricot delight roll from bakers
Dinner was satay mince with rice

Drank 2lt of water