2 good runs.....very happy

Well today was exciting......2 runs & pain free!............woooohoooo man does that feel good:)
First one was 11.5k. That was up Kincumber mountain from the gym. I ran down the other side to the gate then ran back
It was quite muddy up there.

The second run was from OceanView to the haven where I did 1 lap then up the senic hwy to Charles kay then back. That was another 11.5k

Great day out there
So 23k run today in total

B'fast had 2 slices of toast with honey
After the first run had 1 slice of banana bread mmmmm yum! & a cupachino
After the second run had a salad
Dinner was stirfry vegies with blackbean sauce & noodles
Later had 4 slices of toast with honey