slow & steady!

I ran pretty slow really taking my time. Ran 13k around the streets of terrigal & 12laps of the haven. I started the run at 5:50am. My knee was good but it was tight.
Great running weather.

Later I got on the foam roller hooking into my ITB.

Well thats all I did....nothing exciting

Tomorrow is hills

B'fast was 4 slices toast with honey & coffee
Lunch was tuna salad & an apple
Arvo snack had 2 slices of toast
Dinner was creamy pasta & 3 slices of wholemeal bread

Drank only 2lt water