monday long run

Today's run was fantastic!
Ran 32k in 2:43:46. It was rather slow but I felt pretty good. Ran from Oceanview to the senic hwy to Avoca dve, all the way to the entrance rd. Went left to East Gosford, up wells st to Terrigal dve to Terrigal & back.
Knee was no pain at all.

Just had 3 tablespoons of honey & cup coffee before run.
After run went to Terrigal for a choc milkshake & 2 date & walnut scones
Lunch had salad roll & yoghurt
Dinner had big.....no rather a massive bowl of pasta.
Drank not enough water...only around 1lt

Tomorrow is normally a speedwork session but not sure what I'll do. Don't even know if I'll run or rest

Only 4 weeks to go.
I'll start to taper next week