8km Bathurst Jog....quite happy:)
What a great weekend! Had a blast. I could do that every week.
We got to Bathurst around 4:30pm & drove the course.
The race got started at 10:30am. Martin Dent from Canberra won. I don't what place I came but finished in 28:38 or 3:34min a km. Was trying to keep up with Joy Terry..(3rd female) Lost her going up the big hill. Knee was great!
I went there with Kerry (runners shop, this young gun runner Charlie. (he was only 1min behind me & only 12!) & Tara Wood. Tara finished in 32:15
After the race I ran another 6km so with the race, warmup & 6km warmdown around 17km ran today
B'fast had 3 slices of toast with jam, coffee, powerade
Lunch was late (3ish) had a really, really, really yummy hambuger, chips & choc milkshake from the cafe in the Blue Mountains.
Dinner had some filo pastry full of cheese. Now having some berry yoghurt.
Tomorrow I'm doing my long run of 35km
We got to Bathurst around 4:30pm & drove the course.
The race got started at 10:30am. Martin Dent from Canberra won. I don't what place I came but finished in 28:38 or 3:34min a km. Was trying to keep up with Joy Terry..(3rd female) Lost her going up the big hill. Knee was great!
I went there with Kerry (runners shop, this young gun runner Charlie. (he was only 1min behind me & only 12!) & Tara Wood. Tara finished in 32:15
After the race I ran another 6km so with the race, warmup & 6km warmdown around 17km ran today
B'fast had 3 slices of toast with jam, coffee, powerade
Lunch was late (3ish) had a really, really, really yummy hambuger, chips & choc milkshake from the cafe in the Blue Mountains.
Dinner had some filo pastry full of cheese. Now having some berry yoghurt.
Tomorrow I'm doing my long run of 35km
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