easy friday run & a cycle class

Legs are starting to get heavy. Ran 13.5k along the trotters flat 10 plus 2 laps of the haven & around some back streets of Terrigal. That took 1:05:09 (4:49km)
Did that run at 6:15am

Later in the day I did a cycle class

Feeling pretty tired & heavy now. I'll start to taper off next week. Then I'll start to feel much fresher.

Tomorrow I'm doing kincumber mountain with the trotters then staying in Sydney tomorrow night & doing the Sydney half marathon on Sunday.

I had 2 slices of toast & coffee for b'fast
Lunch was a bacon & cheese pie & an oj
Dinner had steamed rice with a mixture of sauces in it.

Well I'm buggered!
Might go have a beer & relax!