easy run, long drive
I'm writing this ver early on Friday morning (3am) Stupid bloody dog next door decided to start barking now I can't get back to sleep!
Anyway since I forgot to write yesterday I may as well do it now.
Plane leaves soon & I had to get up at 4am.
The run I did yesterday (Thursday) was a very easy, flat 14k from Belmont to Blacksmith beach then back. I really took my time. I ran without a watch so I have no idea of the pace.
Legs were good, slightly heavy though. I'm hoping it will all come together on Sunday & they will feel like they have an extra spring in them!
I dropped my girls back. Long drive from Newie to Uladulla. (spelling??? They have a van down there) then drove back to the Central Coast.
It was sad to see them go again. We had such a blast these holidays.
Friday will be no running, just getting my way to Melbourne.
Anyway since I forgot to write yesterday I may as well do it now.
Plane leaves soon & I had to get up at 4am.
The run I did yesterday (Thursday) was a very easy, flat 14k from Belmont to Blacksmith beach then back. I really took my time. I ran without a watch so I have no idea of the pace.
Legs were good, slightly heavy though. I'm hoping it will all come together on Sunday & they will feel like they have an extra spring in them!
I dropped my girls back. Long drive from Newie to Uladulla. (spelling??? They have a van down there) then drove back to the Central Coast.
It was sad to see them go again. We had such a blast these holidays.
Friday will be no running, just getting my way to Melbourne.
posted by bear at 3:13 am
1 Comments:
Good luck!
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