1 week to go!

Kenisha

Tiff, Kalinda & Skyla

Kalinda getting that damn trigger point out!

Almost there. Did my last long run today. 31.5km in 2:30:16 (4:46)
Ran from Belmont to Caves beach via blacksmith beach & swansea then back. Got running at 8:15am & it was just magic weather!
I could feel my knee at the start but it was ok.
I had to get Kalinda to get a trigger point out of my back after the run. Man she got in hard with her elbow!!!! (check the pic)

I took 3 of my girls to megamania & they ran wild for around 4hrs
Tomorrow were off to Sydney....luna park & stuff.

Had 1 slice of toast with jam & coffee before run
Had coffee & salad roll & chips for lunch
Dinner was dominos pizza