friday rest day & I pick up my girls!

I felt buggered today. Mabye because I didn't run. It was good to have today off running.
I drove to Sydney to pick up my girls. It's great to see em again. Too bad I've only got them for a week.
Had toast with jam for b'fast
Lunch was nothing
Afternoon snack was 2 date scones & 2 apples
Dinner had hot chips
Drank 1.5lt of water

Tomorrow is the flat 10k time trial with the trotters.
Goal is a sub 37min. My pb on this course is 36:53 so I'm going to try to beat that.

I'm taking the girls to Cardiff rsl.They have an all u can eat, & my 4 girls love the all u can eat thing!

Oh yeah....last day at work tomorrow for a week & a bit!