Tired run but I did it

I woke up quite sore in the shoulders & legs were stiff. Not sure why the shoulders were sore. Need to get on the roller!
I didn't feel like running but just did it anyway.
Ran at 1pm
I ran from ocean view along the flat 10k then 2 laps of the haven, up the senic hwy, then down chales kay, then back. 16k in total in 1:16:46 (4:47 pace)
Could just feel my knee slightly but it's all good.
Glad I did the run.

Had a bowl of museli & 2 slices of toast & coffee for b'fast
Lunch was a cheese & herb roll & coffee
afternoon snack had an apple & walnut scroll from bakers
Dinner had ham & pineapple pizza

I'm not running tomorrow.

I travel to Sydney to pick up my girls.....(can't wait!)